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Clients often come to therapy with few past experiences of feeling seen and heard. Through the therapist/client relationship, clients grow through the corrective experience of attunement and compassion.  I strive to create a safe environment in which we can work collaboratively to set and achieve your goals.  Within the safe space or our attuned relationship, I will challenge you to face and resolve your issues, creating real change in your life. My goal as a therapist is to empower you to make healthy decisions for yourself.


Contact me today if you are struggling with such issues as:​​

  • Depression and sadness

  • Anxiety, fears, and panic attacks

  • Trauma/posttraumatic stress disorder

  • Stress management

  • Boundary and co-dependency issues

  • Communication challenges

  • Parenting and Co-Parenting

  • Step-family issues

  • Life transitions (i.e. divorce, a new job,etc.)

  • Premarital counseling

  • Eating disorders

  • Grief and loss

  • Spirituality

  • Relationship issues

  • Family Issues

  • Anger and forgiveness

  • Caring for aging parents

  • Self-esteem and personal growth

  • Career and workplace concerns


EMDR - Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.

I am EMDRIA Certified in EMDR which means I have completed an EMDRIA approved training program in EMDR therapy, conducted hundreds of clinical sessions in which EMDR was utilized, and have received well over twenty hours of consultation in EMDR by an Approved Consultant. In addition I am an EMDRIA Approved Consultant in EMDR, helping other EMDR trained therapists enhance their skills and become certified in EMDR.

For more information, check out the EMDRIA website here

Intuitive Eating

As a Certified Intuitive Eating Counselor, I help clients better understand and resolve their struggles with food and body image.  Intuitive Eating Authors Evelyn Tribole & Elyse Resch,  created this certification program from their backgrounds as a dietician and nutrition therapist.  The model involves a validated assessment tool and has been backed by more than 25 studies.  Intuitive Eating involves the three parts of the brain: instinct, emotion and thought, to tap into the body's internal wisdom about eating.

Learn more about intuitive eating here.

PREPARE/ENRICH Couples Assessment

Developed and refined over a span of 30 years, more than three million couples have used PREPARE/ENRICH to help them clarify their challenges and make specific positive changes in their relationships.  

PREPARE/ENRICH is a research-based online assessment tool for both married and unmarried couples who want to understand and improve their relationship. Because each partner completes about 200 questions independently, the therapist doesn’t waste any session time trying to understand what the core issues are− the questionnaire results highlight these areas along with the relationship strengths.  It also covers each couple's relationship stage, situation, challenges, philosophical/spiritual orientation, and personalities.

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